Sunrise Flow 3: Embody Strength

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Jackie Casal Mahrou

Start your day with a warming flow that will help you connect to your inner strength and power. You will flow, play in Crow Pose (Bakasana), and enjoy some grounding postures at the end to help you get centered. Take time to connect to the strength within so that you can bring that energy into your day. Enjoy!

Arm Balancing Morning Yoga Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Legs Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

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rating Rating: 5.00
based on 69 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:5.00 rating based on 69 reviews

By Christina | Friday, May 10, 2024
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Revisited this class today and thought "this isn t you ll feel it" until about 14 minutes in when fallen triangle was cued. My body was like "yes it sure is" and the sweat started bearing.

Wonderful flow. I only wish she didn t leave us in savasana, but thata not worth a star on an otherwise perfect flow.

By faith | Thursday, February 15, 2024
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This class deserves all the praises. Jackie does too.

By indra | Monday, January 8, 2024
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Re-did this class after doing it for the 1st time a while ago. Managed to close my eyes during warrior II and it felt like I was in the same room as Jackie :) MAGIC X

By Dar241 | Thursday, June 15, 2023
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Great class! Moves your body in all the right places! Just enough of a challenge to keep you interested and pushing to finish! Love all of Jackie s classes! Another addition to my favorites!

By nomadchef | Thursday, June 1, 2023
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Awesome

By flameash | Monday, April 3, 2023
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Fantastic class Jackie! All my favorite poses put together in one full body stretch and muscle work out! This one is definitely going on the go to favorites list.

By mimiko | Friday, February 3, 2023
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By Susan | Saturday, October 15, 2022
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Jackie has always been one of my favorite teachers, but you know how sometimes a class is exactly what you needed when you needed "something" but didn t know what it was? Well this class was it for me. It was just want I needed. It is now one of my favorite Jackie classes. Thank you Jackie for offering so many wonderful classes to meet me where I need to be.

By Syls Mom | Friday, September 9, 2022
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Love this class! Short and sweaty a bit. Wonderful strength poses and stretches! Thank you, Jackie!

By Rbskelly | Tuesday, August 2, 2022
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Wonderful class for a morning start!

By OceanSoulYoga | Wednesday, July 20, 2022
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As always, Jac gives us exactly what we need, in the perfect time! Great practice!!

By Veronique | Friday, June 3, 2022
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Perfect for 30 min workout flow

By Marysela | Friday, May 6, 2022
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Perfect balance for the morning! Gracias Jackie!

By 21Rush12 | Wednesday, April 27, 2022
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By Rhonda | Wednesday, December 8, 2021
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By lainie | Tuesday, October 19, 2021
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Late to the 21 day challenge but glad this was today s option. Always love Jackie s class for good warm up, flow and stretch.

By Cath | Wednesday, October 6, 2021
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Really enjoyed Jackie and this flow. Good intensity with stretches in a shorter time frame. Liked that she was doing the flow also rather than just talking while someone else did the practice.

By Julie | Wednesday, October 6, 2021
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Jackie s class are all great!

By shirley | Wednesday, October 6, 2021
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Easy intermediate flow that is great for the morning. Jackies voice and instruction is soothing and I feel well stretched, toned and relaxed after this class

By Shella | Wednesday, October 6, 2021
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Good way to wake up with lots of movement, a little challenging core and stretches. Peak pose was crow, but she gave some options.

By Baynicole | Wednesday, October 6, 2021
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Excellent class, especially if you don t have a lot of time on your yoga mat. She makes this flow fun and a little challenging! Cues are easy to follow and I liked working on crow pose.

By Sophien | Tuesday, August 31, 2021
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My first time of trying yogadownload to take some flows away with me on holiday where there isn t much WiFi. This class was brilliant, stretchy and a good amount of strength challenge to help me feel rested and balanced, thank you ??

By Christine | Saturday, July 10, 2021
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Nice 30 min flow

By Sarah | Sunday, June 13, 2021
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Excellent introduction to this app! Great class! Wonderful way to begin your day.

By danielanahas | Thursday, June 10, 2021
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Great class! Love her reaching style.

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